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The Knowledge and Mileage Podcast

Aug 28, 2018

You’re in for a special treat this week! Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don’t want to do every single day. Besides being Kris’ personal meal prep company, Nutrition Solutions is one of the fastest growing meal prep companies in...

Aug 21, 2018

In today's episode Kris talks about how changing your perception could be the determining factor towards your success. 

 “Stay honest, be humble, and give more value than you expect.”


Your perspective on life will determine your outcome in life 00:59

Quick story on Kris’s upbringing: anything he...

Aug 7, 2018

In this week’s episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada, a hybrid athlete who coached Kris for his first Ironman and owner of Complete Human Performance, about Ashley’s upcoming challenge of 50 Ironman distance...