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The Knowledge and Mileage Podcast

Dec 31, 2019

Welcome to 2020 everybody!  In today's episode we decided to recap what Kris did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul.

Time Stamps

  • Why we DON’T always need competition to feel good. [0:14]
  • Kris's path to ultimate health and longevity. [3:45]
  • The value of...

Dec 24, 2019

Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals.  Chris is no stranger to adversity as a kid he bounced between foster homes, dealt with abuse and was arrested 17 times in 1 year.  Out of all of that, Chris rose up and founded...

Dec 17, 2019

Joining us today is Matt Maruca, extreme biohacker and expert on the circadian rhythm.  Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light.  Tune...

Dec 10, 2019

Joining us today is biohacker, author and holistic health coach Siim Land.  In today's episode Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting.  Make sure to listen to the end to hear how you can get Siim's book on metabolic autophagy for FREE!

Time Stamps

  • What is metabolic autophagy? How did...

Dec 5, 2019

Today we are diving into spirituality with musician East Forest.  East Forest creates music inspired by meditation, spirituality and nature.  In this episode of the Knowledge and Mileage Podcast we dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life.