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The Knowledge and Mileage Podcast

Mar 26, 2019

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker, author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” and is the host of the Ben Greenfield Podcast.

With...


Mar 19, 2019

Dr. Darshan Shah’s first surgery was at 21 years old - he took out someone’s appendix. For the next 20 years Dr. Shah dedicated himself to the world of surgery. However while he was helping others get better, his health was slowly getting worse and worse. He gained weight, was pre-diabetic, and hypertensive. One day...


Mar 12, 2019

Wine has become such a mass produced commodity, how do you know what is inside of a bottle? If you read carefully, some labels even say the wine may contain fish! As someone who considers your health, you will be happy to learn that there is a wine out there that thinks about health and fitness during the...


Mar 5, 2019

“Everything is better when we have a better brain.”

Do you have trouble sleeping? Do you have low energy? Do you have trouble staying focused? Do you find yourself depressed or anxious? Most of us can say ‘yes’ to at least one of these questions, and yet the mainstream solution is to take drugs. Whether it’s...