22. Choose Commitment Over Comfort

May 29, 2018

On this episode of The Knowledge and Mileage Podcast, Kris discusses the statistics of illnesses, deaths, viruses, and diseases. He goes into depth on developing your immunity. Also, stay tuned to hear pointers about conditioning your resolve.

Time Stamps

• Statistics of illnesses, deaths, viruses, and diseases [1:20]
• Develop your immunity [5:05]
• Condition your resolve [7:44]
• Make a comfort and commitment list [12:05]

Related Links/Products Mentioned

• Vegan Cobb Salad
• Adam's Peanut Butter Cup Fudge Ripple

People Mentioned

• Wim Hof

Connect with Kris
Instagram: @krisgethin