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The Knowledge and Mileage Podcast

Oct 15, 2019

Jeff Ward is the rare exception jack of many sports, master of all of them.  His list of motosport and biking accomplishments is nearly too long to list.  Starting in the late 70's he won nearly every class of motocross racing. Tiring of that he tried his hand and excelled in mountain bike competition.  From there he...


Oct 8, 2019

Joining us today is Kris' long time friend and founder of Titan Fitness in Australia, Mets Aalin!  In this episode, Kris and Mets give the low down on what it takes to run a successful gym, the challenges Mets faced in the early days of Titan and why he persevered through those struggles.  We also discuss the importance...


Sep 30, 2019

 

Today we are joined by boxer turned bodybuilder Mike Rashid and his business partner, Sean Torbati. 

In this episode Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation.  We talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life...


Sep 24, 2019

Joining us today is the NEW Mr. Olympia, Brandon Curry!  In this episode of the Knowledge and Mileage Podcast, Brandon fills us in on his long and winding road to the Olympia title.  From an 8 contest season to placing last in the Olympia and moving to Kuwait to the Olympia title, Mr. Olympia has a wealth on knowledge...


Sep 17, 2019

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting!  We start by diving into Tito's rehab protocol post hip replacement.  From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years.  Finally we finish up with Tito's...