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The Knowledge and Mileage Podcast

Jul 10, 2019

A biochemist and a bodybuilder walk into a bar…

 

We’re all trying to optimize our health by eating clean, working out, and implementing certain bio hacks, but how precise are you in your attempts? Dr. Anthony Jay thinks you can get really specific by looking at your DNA and analyzing what your genes say.

Dr....


Jun 26, 2019

The IRONMAN race is a grueling 140 miles of swimming, biking, and running. People from all walks of life and all ages and genders travel for miles to push their limits to the max. What keeps people coming back? 

Today's guest is known as the "Voice of Ironman." Mike Reilly has spent the majority of his career calling...


Jun 19, 2019

Did you know that by learning how to meditate you can improve your sleep and immune function, sharpen your focus, attention and memory, and increase your productivity and sex drive? Meditation has been studied for years and there are stark neural differences between people who meditate and people who don’t. But just...


Jun 11, 2019

Dr. Lynn Marie Morski is a Quitting Evangelist. She helps people quit anything that’s no longer serving them, like jobs, relationships, or mindsets, through her book, Quitting by Design, and her podcast, Quit Happens, along with speaking and coaching. She is also a board-certified physician in family medicine and...


Jun 4, 2019

In this episode Kris sits down with 4 x Mr. Olympia Jay Cutler to chat about his reign as Mr. Olympia, how to prevent injuries, and how to stay focused on achieving your goals.

Jay wasn't always the King of bodybuilding. Jay started his youth as just a normal kid from Sterling, MA who worked the family concrete business...