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The Kris Gethin Podcast

Dec 11, 2018

For most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? Well you can.

Don’t let the holidays make you weak. Don’t let the holidays take away every good habit you’ve worked to build this whole year. Use the holidays as a...

Nov 20, 2018

Kris decides to explore the topic of “softness” in this episode of the Knowledge and Mileage. He feels like the world we live in is more sensitive than ever before and he wants to know why.

He asked Sunshine, his millennial girlfriend, to join him on this show to discuss the rational behind this movement.

Take a...

Nov 13, 2018

Meet Ryan DeLuca: He's the founder of, reigning Idaho champion of Nintendo, and presently the co-founder of Black Box VR.

Ryan was still in high school when he started selling fitness advice online. At 20 years old he founded in his garage. He knew he was onto something big, but did he...

Nov 6, 2018

Most of us think about how many calories are in food, whether it’s gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed?

In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wade Lightheart, a 3-time all natural national bodybuilding champion,...

Oct 30, 2018

“Hormones are not the only things that are impacted by plastics. Our DNA is too.”

If we can agree on one thing, it’s that plastic is everywhere. We store our food in plastic, we buy toys for our kids made of plastic, we drink out of it -- the uses of plastic are endless. But what are the health concerns of using...