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The Knowledge and Mileage Podcast

Jan 30, 2018

Week 5 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle. 

Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series.

Kris shares the importance of...


Jan 23, 2018

Week 4 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into being accountable for your mistakes. Are you able to establish a damage control and make calculated risks for you to come prepared when you face struggles and temptations towards reaching your fitness goals?

Kris...


Jan 16, 2018

Week 3 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into instinctive adaptation! 

Kris breaks down how to make adjustments on the go to adapt the workouts in the 8 Week Hard Core Trainer Series when your equipment limits your exercise selection. 

This short episode is...


Jan 9, 2018

Week 2 of the 8 Week Hard Core Trainer Series!

This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

This week, Kris breaks down how to create bulletproof structure in your daily...


Jan 2, 2018

Welcome to Week 1 of the 8 Week Hard Core Trainer Series

This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their...