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The Knowledge and Mileage Podcast

Feb 27, 2018

In this episode, Kris talks about his journey from being a motocross rider in Wales to becoming the CEO of Kaged Muscle and co-founder of Kris Gethin Gyms.

Time Stamps

  • How a back injury lead Kris into weight training [3:07]
  • How Kris started his first training business [7:11]
  • Kris’s gym and first transformation...


Feb 20, 2018

Week 8 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast discusses how to reverse diet safely and efficiently.

Kris talks about just how to modify your old lifestyle choices in order to ease yourself into the post-training world. This includes lowering your cardio, reintroducing...


Feb 13, 2018

Week 7 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast gives you the talk you need to stop complaining and start doing.

Kris has no filters when discussing how making excuses, whining, and living in the past keeps you from reaching your own goals.

This episode is nothing short...


Feb 6, 2018

Week 6 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into side effects of a low carb/fat diet.

Kris breaks down key tips to deal with the changes that one experiences during the 8 Week Hard Core Trainer Program.

Kris shares the need to avoid large decisions when you are...