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The Knowledge and Mileage Podcast

Jul 31, 2018

"If you are eating any American food chain food, you are literally eating glyphosate, which is now the active ingredient roundup in every bite of food. That reality has lead to this huge depletion of our intestinal flora." - Dr. Zach Bush

In this episode of the Knowledge and Mileage Podcast, Kris interviews Dr. Zach...


Jul 24, 2018

"If you find that you do not have the discipline within you, you’re gonna have to create it." - Kris Gethin

In your search for success, you may be overlooking one vital link—sacrifice. In this episode, Kris explains the role sacrifice plays in reaching success and provides simple steps that you can implement today....


Jul 11, 2018

In this episode of the Knowledge and Mileage Podcast, Kris takes a summer vacation to Maui. Though the nice weather and fun activities may make it easy to neglect the gym, Kris reminds us that it's essential to concentrate and stay committed to your goals.

During your summer events, try to stay away from beer and...


Jul 3, 2018

Building muscle is not just about stacking weights and physical strength. It’s also about cognitive strength and mental agility.

Continue this journey with Kris as he provides clear, concise ways to move you from simply being a dreamer to one who visualizes goals and uses the power of those visualizations to bring...