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The Knowledge and Mileage Podcast

Nov 20, 2018

Kris decides to explore the topic of “softness” in this episode of the Knowledge and Mileage. He feels like the world we live in is more sensitive than ever before and he wants to know why.

He asked Sunshine, his millennial girlfriend, to join him on this show to discuss the rational behind this movement.

Take a...


Nov 13, 2018

Meet Ryan DeLuca: He's the founder of Bodybuilding.com, reigning Idaho champion of Nintendo, and presently the co-founder of Black Box VR.

Ryan was still in high school when he started selling fitness advice online. At 20 years old he founded Bodybuilding.com in his garage. He knew he was onto something big, but did he...


Nov 6, 2018

Most of us think about how many calories are in food, whether it’s gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed?

In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wade Lightheart, a 3-time all natural national bodybuilding champion,...