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The Knowledge and Mileage Podcast

Apr 16, 2019

Do your eyes hurt after a long day of staring at your computer screen? Do you have trouble sleeping? With all the new devices surrounding us, it's possible you’re overexposed to blue-light which is interrupting your natural sleep cycle and creating a domino effect of health symptoms.

In this episode of the Knowledge...


Apr 9, 2019

Laird Hamilton is known as the guiding genius of crossover board sports, and is largely considered the primary influence behind many surfing innovations, including tow-in surfing, stand-up paddle boarding, and hydrofoil boarding.

Tune in to hear Laird’s view on life and fitness and how he stays inspired to ride waves...


Apr 4, 2019

On this episode of the Knowledge and Mileage podcast, we chat with former professional BMX athlete, motivational speaker, and certified holistic health coach Josh Perry.

He got his first BMX bike at 14 years old and at 17 he turned pro. He's been on a wild ride ever since!

His passion and motivation for living his best...


Apr 2, 2019

Can you have muscle and participate in endurance events?

Kris had heard many people say that you can't do cardio and build muscle at the same time. He decided to prove them wrong and set out to complete a full IRONMAN while still maintaining his muscle and physique. He documented his six month journey and training...