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The Knowledge and Mileage Podcast

May 28, 2019

Mark Sisson is a former distance runner, triathlete and Ironman competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen, LLC, and the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In 2017, he...

May 21, 2019

You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses.



2:24 Reason Shawn just ate a bunch of salt before recording the podcast

12:30 The most important factors to longevity

May 17, 2019

Interview with IFBB Pro Dana Linn Bailey

If you haven’t heard about Dana Linn Bailey yet, turn up the volume so you can hear loud and clear about how amazing this woman is. Dana is the first IFBB physique pro in history, winning the first ever Ms. Physique Olympia in 2013. Until the Physique category came along there...

May 14, 2019

Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries. But how many of us use light for more than to see where we are going?

In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wes and Scott from Joovv,...