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The Knowledge and Mileage Podcast

May 28, 2019

On this episode of Knowledge and Mileage, Kris interviews Mark Sisson, a former distance runner, triathlete and IRONMAN competitor. He is also the founder of Primal Nutrition, LLC, and Primal Kitchen, and the author of numerous books, including The Primal Blueprint, which was credited with turbocharging the growth of...


May 21, 2019

You may remember Shawn Wells from this episode. He’s back on the Knowledge and Mileage to talk about the most important factors of longevity and ways you can navigate life’s stresses.

Time Stamps

  • Reason Shawn just ate a bunch of salt before recording the podcast [2:24]
  • The most important factors to longevity...


May 17, 2019

In this episode of Knowledge and Mileage, Kris talks to first IFBB physique pro in history, Dana Linn Bailey.

Until the Physique category came along there were only two other female categories: Figure and Bodybuilding. When Dana stepped on the competition stage all that changed and she championed a stronger, more...


May 14, 2019

Light is a big part of our overall health. Light helps give your cells the energy they need to release ATP, produce collagen, and form new capillaries. But how many of us use light for more than to see where we are going?

In this episode of the Knowledge and Mileage Podcast, Kris sits down with Wes Pfiffner and Scott...