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The Knowledge and Mileage Podcast

Aug 31, 2019

If you Google “keto”, you’re going to enter a black hole of resources and information.

In this episode, Kris summarizes all his research and studies on the diet and how to use the keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and take notes!

*DISCLAIMER: Kris is not a doctor or...


Aug 20, 2019

On this episode of Knowledge and Mileage, Kris talks with the founder of the 2019 Biohacker Summit in London, Tim Gray. While Tim is a marketer by trade, his obsession with biohacking has led him to becoming one of the world's leading biohackers and starting London's first biohacking group.

Tim shares some of his...


Aug 6, 2019

Kris’ dad, Aidan Gethin, joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced.  From growing up in post-World War II Wales to the modern world we live in today, Aidan has lived through immense change.

In this episode Kris and his Dad discuss his accidental organic diet...