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The Knowledge and Mileage Podcast

Aug 31, 2019

If you Google “Keto”, you’re going to enter a black hole of resources and information. In this episode, Kris summarizes all his research and studies on the diet and how to use the Keto diet in a healthy way to achieve your goals, particularly fat loss. Tune in and if you can, take notes!


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Aug 20, 2019

Joining us today is the founder of the upcoming Biohacker Summit in London Tim Gray.  While Tim is a marketer by trade his obsession with biohacking has led him to become one of the world's leading biohackers and even started London's first biohacking group.  


In this episode Tim shares some of his favorite...

Aug 6, 2019

We have a very special guest joining us today!  Kris’ Dad, Aidan Gethin joins us on the show to discuss the changes in lifestyle, food and culture that he has experienced.  From growing up in post World War II Wales to the modern life we live today, Aidan has lived through immense change.

In this episode Kris and his...