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The Knowledge and Mileage Podcast

Dec 31, 2019

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul.

Time Stamps

  • Why we DON’T always need competition to feel good [0:14]
  • Kris's path to ultimate health and longevity [3:45]
  • The value of enjoying the...


Dec 24, 2019

Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals. Chris is no stranger to adversity as a kid he bounced between foster homes, dealt with abuse and was arrested 17 times in 1 year.

Out of all of that, Chris rose up and founded one...


Dec 17, 2019

On this episode of Knowledge and Mileage, Kris talks with Matt Maruca, extreme biohacker and expert on the circadian rhythm. Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun...


Dec 10, 2019

On this episode of Knowledge and Mileage, Kris talks with biohacker, author and holistic health coach Siim Land. Siim takes us on a deep dive on autophagy, the ketogenic diet and fasting.

Time Stamps

  • What is metabolic autophagy? How did he get into it and who is it for? [2:40]
  • The difference between looking big and...


Dec 5, 2019

In this episode of Knowledge and Mileage, we are diving into spirituality with musician East Forest. East Forest creates music inspired by meditation, spirituality and nature. We dive into spirituality, psychedelics, and the minimalist lifestyle that drives East Forest's music and life.

Time Stamps

  • Why East Forest left...