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The Knowledge and Mileage Podcast

Feb 18, 2020

On today’s episode Kris is answering YOUR questions!  In this QnA episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more! 

We would love to answer your questions on air!  Simply call (208) 261-2288 and leave a voicemail.

If you are...


Feb 13, 2020

Investment Banker turned Health Optimization Coach Boomer Anderson joins us today to talk about quantifying health.  When a early health scare startled Boomer he decided he had to make a drastic change to his lifestyle.  As an investment banker, Boomer was used to quantifying data and his investment in his health was no...


Feb 11, 2020

Joining us today is Dr. Scott Sherr, a leading physician in the field of Hyperbaric Oxygen Therapy.  On today's episode we dive into the benefits of HBOT particularly related to increasing performance and speeding up recovery.  Tune in to learn more about the benefits of HBOT for sports performance, what to expect and...


Feb 4, 2020

Joining us today is one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac.  William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming...


Jan 30, 2020

Clint Ober joins us today to chat about one of Kris’ favorite bio hacks, Earthing.  Clint is the innovator behind the earthing or grounding movement.  Having discovered the benefits for himself in the 90’s, Clint set out to find the cause and explore the benefits of grounding through scientific research.  To date he...