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The Knowledge and Mileage Podcast

Dec 4, 2020

We hear it time and time again: "I don't have the motivation." Well guess what, most successful people don't either! But what they do have is Discipline. 

In this episode Kris talks about putting motivation aside and focusing on practicing discipline through little things in life. 

Big thanks to our sponsors...


Oct 9, 2020

This week on the Knowledge and Mileage Podcast we are joined by Kara Collier to chat about Continuous Glucose Monitors.  We dive into the benefits of tracking your health metrics, the importance of steady levels, who benefits from a CGM, and how to hack your glucose system.

Time Stamps

  • Who are Continuous Glucose...


Sep 29, 2020

Welcome back to the Knowledge and Mileage Business Series!  Joining us today is the co-founder of Escape Fitness and the host of the Escape Your Limits Podcast, Matthew Januszek.  In today's episode we dive into adapting your business when the unexpected hits, what it takes to make your goals stick and the habits every...


Sep 22, 2020

Welcome back for Week 3 of our Business Series!  Joining us today is professional boxer, celebrity trainer and founder of Code Red, Cristy Nickel.  Cristy went from broke college student to struggling professional fighter.  After 7 years in the ring, Cristy went on to found Code Red Lifestyle, a $10 million...


Sep 15, 2020

Welcome back for Week 2 of our Business Series!  This week Kris is sitting down with his long time friend and co-founder of Grenade Alan Barratt.  Alan has spent over 30 years in the fitness industry and become one of the top Fitness CEO's in the UK.  That experience has allowed him to build one of the UK's fastest...