Mar 31, 2022
We all have bad habits, right?
Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals.
Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started...
Mar 29, 2022
When it comes to mountaineering, preparation is everything.
Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. There's a lot to do to prepare, from training your body and ensuring you have the technical skills for a safe, successful...
Mar 24, 2022
Between the demands of work, family, and the rest, it is easy to lose sight of your health.
For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three...
Mar 22, 2022
You need to constantly travel for work.
You also like to lose weight and get those six-pack abs.
So what happens when you're away from home?
You may not be able to find a gym. You probably won’t be able to stick to your normal diet plan.
When most people travel, they stop working out, or trying to maintain their...
Mar 17, 2022
When it comes to physique improvements, muscle building is often a top priority.
Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places.
Muscle growth takes time, persistence, and a long-term commitment to the process.