Oct 30, 2025
Looking younger starts with what you do every day, not
what cream you put on at night.
In this episode, I walk you through exactly how I keep my skin and
biological age younger than the number on my passport. This is a
simple, realistic plan you can actually follow.
We get into what makes your skin age faster than...
Oct 23, 2025
Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asleep faster and stay asleep longer without supplements.
We cover why deep sleep drives recovery, hormone balance, and emotional stability, and how missing just a few hours can...
Oct 16, 2025
GLP-1s have dominated the headlines, but the next wave of compounds is already here, and they’re changing the conversation on fat loss, performance, and longevity. In this episode, I break down the science behind four emerging therapies and why you need to know about them now.
We cover how Afoglipron, the first oral...
Oct 9, 2025
Glutathione isn’t just another supplement, it’s the master antioxidant your body depends on for performance, recovery, and longevity. In this episode, I break down the science behind glutathione and why I’ve made it part of my daily stack for nearly a decade.
We cover how glutathione neutralizes free...
Oct 2, 2025
Most people using GLP agonists are doing it wrong.
Semaglutide? Tirzepatide?
They’re not magic pills, they’re misunderstood tools. In this
episode, I answer your most common questions and break down what
these drugs actually do inside the body.
We get into the real science: how GLPs suppress appetite, slow...