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The Kris Gethin Podcast

Dec 31, 2019

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul.

Time Stamps

  • Why we DON’T always need competition to feel good [0:14]
  • Kris's path to ultimate health and longevity [3:45]
  • The value of enjoying the journey, rather than the destination [5:10]
  • How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05]
  • The various bio-hacks he has implemented to quantify his overall quality of life [13:04]
  • What books he read in 2019 [14:11]
  • The importance of experiences rather than materialistic possessions [17:20]
  • STOP comparing yourself to others and FOCUS on you! [18:45]
  • Kris’s recommendations to start TODAY to create the life you want in 2020 [22:02]

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

  • This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at for 20% a bottle of BioOptimizers Kenergize today!
  • Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to and enter code GETHIN at checkout to receive 20% off your order.

Connect with Kris
Instagram: @krisgethin