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The Kris Gethin Podcast

Dec 24, 2019

Chris Cavallini sits down with Kris after a high intensity workout to give us the deep dive on overcoming adversity and achieving your goals. Chris is no stranger to adversity as a kid he bounced between foster homes, dealt with abuse and was arrested 17 times in 1 year.

Out of all of that, Chris rose up and founded one of the country's top meal prep services, Nutrition Solutions. In this episode Chris gives us the lowdown on the benefits of discomfort, how to master your mind to breed success and his philosophies on building a successful business.

Time Stamps

  • Why attention to detail is a lost art [3:13]
  • Don’t feed the baby dragon [8:25]
  • Looking at every situation as an opportunity rather than being negative [9:46]
  • The skill of being able to detach from your feelings [18:45]
  • Seeking the discomfort [20:47]
  • The power of the human spirit [32:12]
  • How you do anything is how you do everything [36:43]
  • The key to happiness in life is progress [42:28]
  • Life is NOT a highlight reel [49:12]
  • One team with one mission. What does a morning ‘muster’ look like at Nutrition Solutions? [57:16]
  • Taking pride in the details [1:01:50]
  • What does his morning routine look like? [1:12:14]
  • His funny TV story [1:16:04]
  • His calling towards enlightenment [1:20:30]

Featured Guest: Chris Cavallini

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

  • This episode is brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at for 20% a bottle of BioOptimizers Kenergize today!
  • Big thanks to Organifi, the makers of one of my favorite nighttime drinks, the Organifi Gold. Most people usually crave something soothing and nurturing before bed. Of course, a dairy such as yogurt or ice cream is out, but ingredients such as coconut milk, turmeric, cinnamon, lemon balm and ginger in a warm beverage can help reduce stress and induce a nice calming effect to quantify a better sleep cycle of Deep and REM. go to and enter code GETHIN at checkout to receive 20% off your order.

Connect with Kris
Instagram: @krisgethin