Oct 9, 2020
This week on the Knowledge and Mileage Podcast we are joined by
Kara Collier to chat about Continuous Glucose Monitors. We
dive into the benefits of tracking your health metrics, the
importance of steady levels, who benefits from a CGM, and how to
hack your glucose system.
are Continuous Glucose Monitors (CGM) targeted for?
steps to take if you want to acquire a Nutrisense.
power of a CGM in driving behavior change. [8:14]
are the negative impacts that promote blood sugar changes and what
can we do to change them positively? [12:51]
to blunt blood sugar spikes. [23:30]
supplementation lower blood glucose? [25:40]
insulin secretion works on a circadian rhythm. [29:39]
she is a big proponent of fasted cardio for most people.
importance of getting movement throughout the day.
benefits of cold therapy on your glucose levels.
Connect with Kara!
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