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The Kris Gethin Podcast

Oct 29, 2019

In this episode we talk to self-experimenting biohacker and founder of Drink HRW, Alex Tarnava. Alex illuminates the research behind hydrogen rich water which lead him to developing his own products around it. He has personally researched its effects on performance, VO2  max, heart rate and its role in combatting liver disease.

As a special offer to our listeners Drink HRW is giving you a special offer: visit and use the code GETHIN for 10% off your first order!

*DISCLAIMER: Kris is not a doctor or health care practitioner, so please consult with your doctor or functional medicine practitioner before trying any of the remedies or protocols mentioned in this episode.This information and recording is for informational and educational purposes only.

Time Stamps

  • How on earth did he discover hydrogen-rich water?! [1:06]
  • The importance of getting the RIGHT message out [11:50]
  • What are the physical and mental aspects of drinking hydrogen water? The science and studies behind it [13:48]
  • The ONE thing that excites him most about hydrogen [26:10]
  • Can hydrogen reverse metabolic syndrome? [29:08]
  • What is the ideal therapeutic dosage and how does Drink HRW stand out about the rest? [33:32]
  • The significance of sleep quality [44:20]
  • What is the PROPER way to consume hydrogen tablets? [48:14]
  • The exciting future for the hydrogen-rich water field [56:30]
  • Why he is always looking to gain knowledge and research from other experts in the area [1:00:23]
  • Who gains the MOST from hydrogen-rich water? [1:03:15]

Related Links/Products Mentioned

People Mentioned

Episode Sponsors

  • This episode is brought to you by our friends at Joovv. As many of you know, Kris has been using Joovv light therapy to hack his circadian rhythm, testosterone and overall health. The benefits are far too long to list here so visit for more information and to receive a special gift with the purchase of any Joovv product.
  • This episode is also brought to you by Laird's Superfood. If you are on the go like Kris is and need a pick-me-up use Laird's InstaFuel because it goes beyond just coffee and includes their amazing superfood creamer. Use code GETHIN20 for 20% off your first purchase.
  • Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at
  • BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 for 20% a bottle of BioOptimizers Kenergize at
  • And we have another AMAZING BioOptimizers digestive enzyme HCL Breakthrough!  And they want to send you a FREE bottle to try! Visit and just pay for shipping!

Connect with Kris
Instagram: @krisgethin