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The Knowledge and Mileage Podcast

Mar 26, 2020

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference.

Take out your note pads kids... this one is an encyclopedia of biohacking information!

Time Stamps

  • What does it mean to be ‘Boundless’? [5:15]
  • Why do we find it hard to work our ‘soul’ muscles? [13:02]
  • The strategies to optimize your sleep hygiene [15:46]
  • The importance of having bookends to your day [29:14]
  • How what you eat affects how you sleep [32:38]
  • The importance of keeping yourself accountable [38:38]
  • Why blocking EMFs while your sleep is significant [44:19]
  • Ben’s best stress controlling strategies [46:45]
  • Get up and move! [52:45]
  • Biological vs chronological age [1:00:56]
  • Ben’s Top 3 Tips for anti-aging and longevity [1:02:20]
  • The major contributing factors to aging faster than your actual age [1:08:56]
  • How inflammation is slowing killing your body [1:14:10]
  • How Ben protects his gut from GMOs [1:23:50]
  • Supplements that can regulate your blood sugar levels [1:32:00]
  • Fasting 101: The definition, the benefits, myths surrounding it and more  [1:34:15]
  • How to stay on track, committed and disciplined in your pursuits [1:40:00]
  • What is autophagy? [1:41:40]
  • The importance of making things count [1:44:04]
  • Why nasal breathing is valuable to your health [1:49:00]
  • Where do you start with health optimization? [1:50:32]
  • Ways to brace your core while lifting [1:57:48]
  • The strategies to reverse blue-light damage [2:01:55]
  • How can we combat auto-immune diseases? [2:03:54]
  • Where does he stand on vegetarianism and veganism? [2:07:40]
  • Don’t overdo things! [2:14:18]
  • The myth of the big breakfast [2:17:05]
  • How to enhance your immune system to protect yourself from airborne pathogens [2:19:06]
  • How to balance your diet as an elite athlete [2:24:10]
  • Not all grains are created equal [2:26:23]
  • The controversy surrounding supplementation between the different sexes [2:28:40]
  • What breaks a fast and what are your writing hacks? [2:30:30]

Featured Guest: Jag Chima

Featured Guest: Ben Greenfield

Related Links/Products Mentioned

Episode Sponsors

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Connect with Kris
Instagram: @krisgethin