110. Optimize Gut Health for Optimal Muscle Gain, Fat Loss, Performance and Cognition

Apr 28, 2020

Joining us today is one of the founders of BiOptimizers, Wade Lightheart. Wade is a former competitive bodybuilder who used his experiences prepping for shows to find a better way. After experiencing brain fog, irritableness, and tiredness during prep as well as bloating and rapid weight gain post-contest Wade knew it could be different.

Tune in to learn how to keep your body and brain in top shape through gut health!

**SPECIAL OFFER: Get your hands on a bottle of Cognibiotics, a breakthrough probiotic formula for elevated mood and optimized mind, for 10% off using code KRIS10 at www.cognibiotics.com/kris

Time Stamps

• How Wade’s love for bodybuilding led to him to focusing on health and fitness [2:00]
• Why is gut health necessary for a great physique? [8:30]
• How Wade broke the mold of gut health supplementation [15:00]
• How BiOptimizers started tackling gut health [24:00]
• Probiotics and brain health [37:00]
• Do digestive enzymes help while fasting? [44:00]
• How can you get the most out of your probiotic? [47:30]
• Staying on track with your health practices [56:00]

Featured Guest: Wade Lightheart

• Website
• Facebook

Related Links/Products Mentioned

• Awesome Health Podcast
• BiOptimizers
• Cognibiotics

People Mentioned

• Charles Poliquin
• Dexter Jackson
• Ronnie Coleman

Episode Sponsors

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Connect with Kris
Instagram: @krisgethin