Preview Mode Links will not work in preview mode

The Kris Gethin Podcast

Sep 8, 2023

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit. 

Tim shares his top 5 biohacks that you do not want to miss.
·      Human Regenerator
·      Natural Laundry Detergent
·      Hormone Balance 
·      Grounding & air quality
·      Community
Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023. 
Tune in for valuable insights on biohacking and optimizing your health!
- Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023
- The Human Regenerator
- Importance of using natural laundry detergent and breathable fabrics for better health.
- Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs.
- Benefits of peptides and stem cell therapy for injury recovery and overall well-being.
- Grounding shoes as a top biohack and the significance of air quality for optimal health.
[0:0:2] The Health Optimization Summit is the largest event in Europe.
[0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success. 
[0:2:5] I follow the sun and spend most of my time in other countries for better health.
[0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing.
[0:42:39] Having a positive community and social connections is essential for personal growth and well-being.


Follow Tim on Instagram: 


Get your ticket to the 2024 Health Optimisation Summit: 


You can save 15% off your Real Salt order at with code GETHIN15 


Save on all BiOptimizers products but using code KRIS10 at checkout 


Sign up for Kris’s new Legacy 12 Week Fat Loss Daily Video Trainer:

To apply to train with Kris online 1-on-1 email


Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin

For my preferred Biohacking and anti-aging supplements, go to

Get better sleep and head over to use the discount code KRIS10