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The Knowledge and Mileage Podcast

Dec 11, 2018

For most people, the holidays are one big justification to indulge and overeat. With so many sweets and goodies to go around, how could you say no? Well you can. Don’t let the holidays make you weak. Don’t let the holidays take away every good habit you’ve worked to build this whole year. Use the holidays as a...


Nov 20, 2018

Are you one of those people who are easily offended and quick to protest any little thing? This show might not be for you. Kris decides to explore the topic of “softness” in this episode of the Knowledge and Mileage. He feels like the world we live in is more sensitive than ever before and he wants to know why? He...


Nov 13, 2018

Meet Ryan DeLuca: He's the founder of Bodybuilding.com, reigning Idaho champion of Nintendo, and presently the co-founder of Black Box VR.

Ryan was still in high school when he started selling fitness advice online. At 20 years old he founded Bodybuilding.com in his garage. He knew he was onto something big, but did he...


Nov 6, 2018

Most of us think about how many calories are in food, whether it’s gluten free or vegetarian, but how many of us actually think about how well our food is being absorbed?

In this episode of The Knowledge and Mileage Podcast, Kris sits down with Wade Lightheart, a 3-time All Natural National Bodybuilding Champion,...


Oct 30, 2018

If we can agree on one thing, it’s that plastic is everywhere. We store our food in plastic, we buy toys for our kids made of plastic, we drink out of it, … the uses of plastic are endless. But what are the health concerns of using plastics? 

In this episode of the Knowledge and Mileage Podcast Kris sits down with...