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The Knowledge and Mileage Podcast

Sep 30, 2019

 

Today we are joined by boxer turned bodybuilder Mike Rashid and his business partner, Sean Torbati. 

In this episode Kris, Mike, and Sean discuss mastering your mind and body through training, nutrition and meditation.  We talk about shortcuts vs fundamentals or "low hanging fruit" when it comes to improving your life...


Sep 24, 2019

Joining us today is the NEW Mr. Olympia, Brandon Curry!  In this episode of the Knowledge and Mileage Podcast, Brandon fills us in on his long and winding road to the Olympia title.  From an 8 contest season to placing last in the Olympia and moving to Kuwait to the Olympia title, Mr. Olympia has a wealth on knowledge...


Sep 17, 2019

Tito Raymond joins us today to chat about his bodybuilding career, rehab and parenting!  We start by diving into Tito's rehab protocol post hip replacement.  From there we touch on his history of bodybuilding, why he chose to compete natural and how the sport has changed over the years.  Finally we finish up with Tito's...


Sep 13, 2019

Do you ever find yourself in a vicious mental spiral that you think you just cant get out of? You're not alone!

In this episode, Kris sits down with Sunshine, his fiance, to talk about their crazy camping experience and how some of the events that happened could have been avoided with a small perception change.

This...


Sep 3, 2019

"Fasting", aka "not eating", is a hip thing to do these days, but do you actually know how to do it the right way? 

In this episode, Kris gives you a step-by-step guide on how to fast in a healthy and strategic way. Besides aiding in fat loss, it's always good to give our bodies a break from digestion so that it can...