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The Knowledge and Mileage Podcast

Apr 24, 2018

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to choose a pre-workout supplement. He goes over the importance of each ingredient of Pre-Kaged, a pre-workout primer. Kris also shares some of the back stories behind some of the specialized Kaged Muscle ingredients.

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Apr 17, 2018

In this episode of the Knowledge and Mileage Podcast, Kris discusses how to combat depression and anxiety. He gives us insight on some of the things he has battled with personally. Plus Kris shares some of the things he has implemented in his own life to help eliminate and reduce depression.

Time Stamps

  • Kris’s...


Apr 10, 2018

Overeating: everyone has done it at least once in their lives. Many of us have made it a terrible habit. Most of the time it stems from a psychological issue rather than a physiological one. It affects people in the general population as well as those in the fitness industry.

In this episode of Knowledge and Mileage...


Apr 3, 2018

Sometimes cravings are your body's way of telling you what you need.  But, cravings for sugar and chocolate have nothing to do with nutrient deficiencies.

In this episode of the Knowledge and Mileage Podcast, Kris gives us ten things to do to kill those pesky cravings. With all those leftover Easter eggs around the...