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The Knowledge and Mileage Podcast

Feb 27, 2020

While touring India, Kris joined his Kris Gethin Gym's partner Jag Chima on the Inspired LifeStyle Podcast to discuss travel, mindset and success. Tune in to hear Kris be interviewed in this weeks episode of the Knowledge and Mileage Podcast.

If you are interested in diving deeper with Kris head over to HealthKik.com...


Feb 18, 2020

Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more.

If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss...


Feb 13, 2020

Investment banker turned health optimization coach Boomer Anderson joins us on this episode to talk about quantifying health.

When a early health scare startled Boomer he decided he had to make a drastic change to his lifestyle. As an investment banker, Boomer was used to quantifying data and his investment in...


Feb 11, 2020

On this episode of Knowledge and Mileage, Kris talks with Dr. Scott Sherr, a leading physician in the field of Hyperbaric Oxygen Therapy. We dive into the benefits of HBOT particularly related to increasing performance and speeding up recovery.

Tune in to learn more about the benefits of HBOT for sports performance,...


Feb 4, 2020

Kris talks with one of the top bodybuilders of today, Arnold Classic Champion and 2019 Mr. Olympia runner up, William Bonac.  William and Kris dive into his humble roots growing up in Ghana, how he prioritizes his family while juggling professional commitments and of course we check in on his prep for the upcoming...