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The Knowledge and Mileage Podcast

Aug 28, 2018

“The foundation of success in any area of life comes down to discipline.” - Chris Cavallini

In this episode, Kris sits down with his friend Chris Cavallini, the CEO of Nutrition Solutions, and talks about doing the things you don’t want to do every single day.

Besides being Kris’ personal meal prep...


Aug 21, 2018

 “Stay honest, be humble, and give more value than you expect.” - Kris Gethin

In this episode, Kris talks about how changing your perception could be the determining factor towards your success. 

Time Stamps

  • Your perspective on life will determine your outcome in life [0:59]
  • Quick story on Kris’s upbringing...


Aug 7, 2018

In this episode, Kris talks to Ashley Horner, a Kaged Muscle hybrid athlete, mother of three, entrepreneur, and philanthropist, and her coach Alex Viada, a hybrid athlete who coached Kris for his first IRONMAN and owner of Complete Human Performance, about Ashley’s upcoming challenge of 50 IRONMAN distance triathlons...