1. Prepare for Success or Prepare to Fail: The 8 Week Hardcore Daily Video Trainer Reboot Series

Jan 2, 2018

Welcome to Week 1 of the 8 Week Hard Core Trainer Series! 

This episode kicks off an 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

Kris breaks down the real-life challenges of day to day work that stop 99% of people from achieving their ideal physique and exactly how to plan and prepare so you can overcome them when they arise.

Time Stamps

• How to prepare for problems, traveling, injuries, and adversity [2:45]
• Planning for the worst in order to win and spitting in the face of excuses [4:45]
• The secret to transformation [6:15]
• Reducing stress while at work [8:30]
• Key foods to stock up on before starting the 8-week video trainer [9:45]
• What to expect in Week 1 [11:05]

Related Links

• 8 Week Hardcore Daily Video Trainer

Connect with Kris
Instagram - @krisgethin