Dec 17, 2019
On this episode of Knowledge and Mileage, Kris talks with Matt Maruca, extreme biohacker and expert on the circadian rhythm. Matt has used his struggles as a teenager with his health to develop his signature program The Light Diet which focuses on optimizing your circadian rhythm and biological processes through sun exposure and limiting blue light.
Tune in to hear how light exposure is being found to be a root cause of a healthy lifestyle.
Time Stamps
Featured Guest: Matt Maruca
Related Links/Products Mentioned
People Mentioned
Episode Sponsors
Connect with Kris
Instagram: @krisgethin